Sardine Pâté
42g
FAT
32g
PROTEIN
2g
NET CARB
Easy
MACRONUTRIENT RATIO: 1.2:1
CALORIES: 515
KETO DIET PLANS: Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
INGREDIENTS
1 can Sardines in olive oil – boneless and skinless – drained
1 hard-boiled egg
1 Tablespoon extra-virgin olive oil
1 Tablespoon softened butter
1 teaspoon capers
1 Tablespoon red onion – chopped
1 teaspoon Dijon mustard
2 teaspoons lemon juice
¼ teaspoon dill weed
Salt and pepper to taste
DIRECTIONS
1Drain sardines and add to a mini food processor.
2Add the remaining ingredients.
3Pulse until smooth and creamy.
4Serve with celery sticks and/or Almond Crackers
42g
FAT
32g
PROTEIN
2g
NET CARB
Easy
MACRONUTRIENT RATIO: 1.2:1
CALORIES: 515
KETO DIET PLANS: Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
INGREDIENTS
1 can Sardines in olive oil – boneless and skinless - drained
1 hard-boiled egg
1 Tablespoon extra-virgin olive oil
1 Tablespoon softened butter
1 teaspoon capers
1 Tablespoon red onion - chopped
1 teaspoon Dijon mustard
2 teaspoons lemon juice
¼ teaspoon dill weed
Salt and pepper to taste
DIRECTIONS
1Drain sardines and add to a mini food processor.
2Add the remaining ingredients.
3Pulse until smooth and creamy.
4Serve with celery sticks and/or Almond Crackers