Protein Buttercream Frosting

by Dawn MartenzNov 13, 2012

  This frosting is unique because it is a great source of protein & fat rather than carbohydrate like typical frostings. Since baked items usually are higher in carbohydrate, this is a great way to meet protien requirments and increase fat while still being able to decorate cakes and cupcakes....

Keto Ice Cream

by Dawn MartenzFeb 7, 2011

Easy Keto Friendly Ice Cream Heavy whipping cream is the main ingredient in premium ice cream. Ketogenic ice cream can be made from a simple recipe of heavy cream plus fruit, nuts or cocoa powder. Shown here are blueberry and strawberry ice cream. These were prepared by mixing crushed fruit...

Crepes with Whipped Cream

by Dawn MartenzFeb 7, 2011

Crêpes are a versatile food that may be served at any meal of the day. They may be topped with butter or filled with a variety of fillings such as whipped cream with fruit, tuna salad, and cheese sauce. A crêpe batter is similar to that of a North American...

Cheesecake

by Dawn MartenzFeb 7, 2011

Ketogenic cheesecake is a versatile recipe that can be used for birthdays and other celebrations. It also serves as a convenience meal; it can be made ahead and frozen, then thawed overnight for a simple breakfast. The cheesecake can be garnished with fruit and whipped cream. As a rule of...