Blueberry Chia Jam
Note: Rato: N/A *to be used as a carb allotment Recipe makes about 1.5 pints 10 calories 0.17 gm Protein 0.28 gm Fat 1.76 gm Carbohydrate
Coconut Candy
A delicious, mildly sweet candy requires only one ingredient, coconut butter. Coconut butter is simply the blended meat of a coconut. Some manufactures label this as "Coconut Manna". Before you can make candy, check to see if the coconut fat has seprated and risen to the top of the jar; if so, you will need to melt the...
Chocolate Candy
This very simple recipe results in a dark chocolate that can be savored with a meal or snack. Unprocessed chocolate is naturally low in carbohydrate, high in fiber and fat. You can use a sheet of waxed paper to spread the chocolate onto then after it hardens, break it into pieces or...
Stabilized Whipped Cream Frosting
The Charlie Foundation is pleased to present this Ketogenic Diet approved recipe with the collaboration of our partner site ketocook.com Use this frosting recipe to decorate baked goods! Because the recipe includes gelatin, the whipped cream will not deflate after decorating as long as it remains cool. This will also...