Hot Chocolate
Cacao Powder is slightly different than traditional cocoa powder. It is a healthier option since it is less processed, retains it's natural fiber content and is loaded with antioxidents. Please adjust the sweetener to your taste. To make a higher ratio hot chocolate, simply use more heavy cream and less...
Blueberry Chia Jam
Note: Rato: N/A *to be used as a carb allotment Recipe makes about 1.5 pints 10 calories 0.17 gm Protein 0.28 gm Fat 1.76 gm Carbohydrate
Coconut Candy
A delicious, mildly sweet candy requires only one ingredient, coconut butter. Coconut butter is simply the blended meat of a coconut. Some manufactures label this as "Coconut Manna". Before you can make candy, check to see if the coconut fat has seprated and risen to the top of the jar; if so, you will need to melt the...
Chocolate Candy
This very simple recipe results in a dark chocolate that can be savored with a meal or snack. Unprocessed chocolate is naturally low in carbohydrate, high in fiber and fat. You can use a sheet of waxed paper to spread the chocolate onto then after it hardens, break it into pieces or...