Keto Pumpkin Spice Fat Bombs
Silicone molds are fantastic for making fun shapes and seasonal treats. We especially love them for fat bomb recipes, like this one created by our keto recipe developer, Dawn Martenz. Pumpkin Spice fat bombs are only 4 ingredients and you probably have them in your pantry right now. They are...
Blueberry Muffins
Blueberry muffins are an American classic and perfect to enjoy as a light breakfast, afternoon snack, or dessert. Our recipe for low carb, sugar free blueberry muffins is simple to make. You'll notice that we have not included a sweetener in the ingredients because the blueberries contribute natural sweetness on...
Chocolate Caramel Cookie Fat Bombs
These delicious candies are similar to a candy bar that rhymes with "tricks", can you guess? The best part is, our version is a sugar free delight, perfect for all ketogenic ratios, even 4:1 requirements. Chocolate Caramel Cookie Fat Bombs are a combination of a few of our oldest and...
Gelatin Gummies
Recipe makes 2 cups liquid gelatin The entire recipe provides Cream version: Fat: 86 grams Protein: 42 grams Carbohydrate: 7 grams Calories 966 Ratio: 1.76:1 Water Only: Fat: 0 grams Protein: 37 grams Carbohydrate: 0 grams Calories: 147...
Baked Custard - Dairy Free
Baked Custard is an old fashioned recipe, typically made with skim milk. Our dairy-free version is made with unsweetened coconut milk. This recipe is simple to prepare and it is perfect as a make ahead breakfast or sweet treat at the end of the day. The custard is baked in...
Custard - Heavy Cream
Baked Custard is an old fashioned recipe, typically made with skim milk. Our keto friendly version is made with heavy cream. This recipe is simple to prepare and is perfect as a make ahead breakfast or sweet treat at the end of the day. We also have a dairy free...
Sunflower Seed Surprise Cookies
Sunflower Seed Surprise Cookies really do have a fun "surprise" inside! This very simple recipe produces a soft, slightly chewy cookie that everyone will love. It's nut free making it an ideal option for school. So what is the surprise? After baking the cookies, you will notice that the interior...
Dairy-Free Chocolate Truffles
Only four ingredients needed to make Dairy-Free Chocolate Truffles! You will love the intense dark chocolate and creamy texture. Use a silicone mold to make pretty shapes, but you can also roll them into small rounds. The only sweeter in this recipe comes from the Lily's chocolate bar, no additional...
Walnut Pinwheels or Rugelach Pastries
Is it a pastry or a cookie... maybe a little of both! This recipe is simple, yet requires some time. If you have ever worked with 'fathead' dough, you know that it can be quite sticky, but results in a finished product more similar to a bread than a cookie....
Peppermint Coconut Butter Bark
A no-baking needed dessert option! We have many other classic ketogenic recipes for the holidays, give them all a try and let us know your favorite. Simple Sugar Cookies Chocolate Avocado Truffles Snickerdoodles Marshmallows Gingerbread And our all-time most popular recipe to date: Ketogenic Caramel Keto diet calculator